Nutrient Comparison: Boiled Sprouted Mung Beans VS Sprouted Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Mung Beans versus 5 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Mung Beans vs Sprouted Navy Beans:
- 5 oz of Raw Sprouted Navy Beans contain 7.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Sprouted Mung Beans.
- Both Boiled and Drained Sprouted Mung Beans as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Mung Beans vs Sprouted Navy Beans:
- 5 oz of Raw Sprouted Navy Beans contain 2.9 times more Copper, 3 times more Iron, 7.2 times more Magnesium, 2.9 times more Manganese, 3.6 times more Phosphorus, 3 times more Potassium and 1.9 times more Zinc than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Sprouted Navy Beans contain similar levels of Water per five ounces.
- Both Boiled and Drained Sprouted Mung Beans as well as Raw Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sprouted Navy Beans contain 3.2 times more Energy, 28.9 times more Omega 3, 3.1 times more Carbohydrate and 3 times more Protein than Boiled and Drained Sprouted Mung Beans.
- 5 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Sprouted Mung Beans as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in five ounces.