Lets compare vitamin content per 100 grams of Boiled Sprouted Mung Beans vs Sprouted Navy Beans:
Raw Sprouted Navy Beans contain 7.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Mung Beans vs Sprouted Navy Beans:
Raw Sprouted Navy Beans contain 2.9 times more Copper, 3 times more Iron, 7.2 times more Magnesium, 2.9 times more Manganese, 3.6 times more Phosphorus, 3 times more Potassium and 1.9 times more Zinc than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans and Raw Sprouted Navy Beans have similar amounts of Calcium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Navy Beans contain 3.2 times more Energy, 28.9 times more Omega 3, 3.1 times more Carbohydrate and 3 times more Protein than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans as well as Raw Sprouted Navy Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.