Comparing Nutrients in 300 calories Boiled Sprouted Mung BeansVS Sprouted Navy Beans
Weight per 300 calories
Boiled Sprouted Mung Beans
1429g
Sprouted Navy Beans
448g
Raw Sprouted Navy Beans have 3.2 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans, which is low in comparison to other foods. Boiled Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Mung Beans or Sprouted Navy Beans?
Boiled Sprouted Mung Beans VS Sprouted Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Mung Beans or Sprouted Navy Beans?
Lets compare vitamin content per 300 calories of Boiled Sprouted Mung Beans vs Sprouted Navy Beans:
300 calories of Boiled Sprouted Mung Beans have 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.9 times more Vitamin C than Sprouted Navy Beans.
While 300 kcal of Raw Sprouted Navy Beans contain 2.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Sprouted Navy Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Boiled and Drained Sprouted Mung Beans as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Mung Beans vs Sprouted Navy Beans:
300 calories of Boiled Sprouted Mung Beans have 2.6 times more Calcium, 3.2 times more Selenium, 2.5 times more Sodium, 1.7 times more Zinc and 3.8 times more Water than Sprouted Navy Beans.
While 300 kcal of Raw Sprouted Navy Beans contain 2.3 times more Magnesium than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Sprouted Navy Beans contain similar levels of Copper, Iron, Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sprouted Navy Beans contain 9.1 times more Omega 3 than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Sprouted Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Sprouted Mung Beans as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 300 calories.