Comparing Nutrients in 5 ounces Boiled Sprouted Mung Beans VS Lima beans, immature seeds, frozen, fordhook, unprepared

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Mung Beans	32%	3%	65%
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%

Macro Nutrients

	Boiled Sprouted Mung Beans	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Energy	1.03% 29.8kcal	5.2% 150kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0.36% 0.11g	32g per day for Men 19-50 years
Omega 3	0.8% 0.013g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	0.97% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.57% 5.94g	21.6% 28g	130g per day for Men 19-50 years
Sugars	5.55% 4.03g	2.7% 1.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3% 1.13g	20.5% 7.8g	38g per day for Men 19-50 years
Protein	5.14% 2.88g	16% 9.07g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Mung Beans	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	1.73% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.24% 1.16mg	10.5% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.9% 0.34mg	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.9% 0.077mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.3% 41μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16mg	30.4% 27.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	6.8% 1.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27% 32μg	6.26% 7.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Mung Beans	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Calcium	1.7% 17mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	19.2% 0.17mg	9.76% 0.088mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.5% 0.92mg	26.8% 2.14mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	13% 54mg	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	21.3% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	20% 678mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	4.4% 2.4μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	5.5% 82.2mg	1500mg per day for Men 19-50 years
Zinc	6.06% 0.67mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	3.58% 132g	2.76% 102g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Sprouted Mung Beans VS Lima beans, immature seeds, frozen, fordhook, unprepared per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Mung Beans versus 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Sprouted Mung Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• 5 ounces of Boiled Sprouted Mung Beans have 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 4.3 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6, 1.7 times more Vitamin C and 10.3 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
• Both Boiled Sprouted Mung Beans and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin E
• Both Boiled and Drained Sprouted Mung Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled Sprouted Mung Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• 5 ounces of Boiled Sprouted Mung Beans have 2 times more Copper and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 2 times more Calcium, 2.3 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 4.7 times more Potassium, 2.8 times more Selenium and 5.8 times more Sodium than Boiled and Drained Sprouted Mung Beans.
• Both Boiled Sprouted Mung Beans and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Zinc per five ounces.
• 5 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled Sprouted Mung Beans have 2 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 5 times more Energy, 6.2 times more Omega 3, 4.7 times more Carbohydrate, 6.9 times more Fiber and 3.2 times more Protein than Boiled and Drained Sprouted Mung Beans.
• 5 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
• Both Boiled and Drained Sprouted Mung Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in five ounces.