Comparing Nutrients in 1 pound Boiled Sprouted Mung Beans VS Lima beans, immature seeds, frozen, fordhook, unprepared

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Mung Beans	32%	3%	65%
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%

Macro Nutrients

	Boiled Sprouted Mung Beans	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Energy	3.3% 95kcal	16.6% 481kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	16% 0.25g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.6% 19g	69% 90g	130g per day for Men 19-50 years
Sugars	17.8% 13g	8.7% 6.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	65.7% 25g	38g per day for Men 19-50 years
Protein	16.4% 9.2g	52% 29g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Mung Beans	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.6% 0.46mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.7mg	33.7% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.24mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	36.3% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57.5% 51.7mg	97% 87.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	21.8% 3.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	86% 103μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Mung Beans	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	61.5% 0.55mg	31.2% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37% 2.95mg	85.6% 6.85mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	41% 172mg	420mg per day for Men 19-50 years
Manganese	27.6% 0.64mg	68% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	48% 336mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	63.8% 2168mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	17.5% 263mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	11.4% 424g	8.83% 327g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Sprouted Mung Beans VS Lima beans, immature seeds, frozen, fordhook, unprepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Mung Beans versus 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Sprouted Mung Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• 1 pound of Boiled Sprouted Mung Beans has 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 4.3 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared contains 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6, 1.7 times more Vitamin C and 10.3 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
• Both Boiled Sprouted Mung Beans and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin E
• Both Boiled and Drained Sprouted Mung Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Sprouted Mung Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• 1 pound of Boiled Sprouted Mung Beans has 2 times more Copper and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared contains 2 times more Calcium, 2.3 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 4.7 times more Potassium, 2.8 times more Selenium and 5.8 times more Sodium than Boiled and Drained Sprouted Mung Beans.
• Both Boiled Sprouted Mung Beans and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Zinc per one pound.
• 1 pound of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Sprouted Mung Beans has 2 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared contains 5 times more Energy, 6.2 times more Omega 3, 4.7 times more Carbohydrate, 6.9 times more Fiber and 3.2 times more Protein than Boiled and Drained Sprouted Mung Beans.
• 1 pound of Boiled Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
• Both Boiled and Drained Sprouted Mung Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in one pound.