Comparing Nutrients in 100 calories Boiled Sprouted Mung BeansVS Lima beans, immature seeds, frozen, fordhook, unprepared
Weight per 100 calories
Boiled Sprouted Mung Beans
476g
Lima beans, immature seeds, frozen, fordhook, unprepared
94g
Lima beans, immature seeds, frozen, fordhook, unprepared have 5 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans, which is average in comparison to other foods. Boiled Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Lima beans, immature seeds, frozen, fordhook, unprepared?
Macros Ratio
ProteinFatCarbs
Boiled Sprouted Mung Beans
32%
3%
65%
Lima beans, immature seeds, frozen, fordhook, unprepared
Boiled Sprouted Mung Beans VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 100 calories of Boiled Sprouted Mung Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
100 calories of Boiled Sprouted Mung Beans have 2.7 times more Vitamin B1, 7.7 times more Vitamin B2, 3.5 times more Vitamin B3, 6.4 times more Vitamin B5, 2 times more Vitamin B6, 4.6 times more Vitamin B9, 3 times more Vitamin C and 21.6 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 2 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Mung Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
100 calories of Boiled Sprouted Mung Beans have 2.5 times more Calcium, 9.9 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Selenium, 4.8 times more Zinc and 6.5 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Boiled Sprouted Mung Beans and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Mung Beans have 10.3 times more Sugars and 1.6 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.4 times more Fiber than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Boiled and Drained Sprouted Mung Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 100 calories.