Comparing Nutrients in 1 kilogram Boiled Sprouted Mung Beans VS Lima beans, immature seeds, frozen, fordhook, unprepared

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Mung Beans	32%	3%	65%
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%

Macro Nutrients

	Boiled Sprouted Mung Beans	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Energy	7.24% 210kcal	36.6% 1060kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	2.53% 0.81g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	6.82% 1.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.2% 42g	153% 198g	130g per day for Men 19-50 years
Sugars	39% 28.4g	19% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	145% 55g	38g per day for Men 19-50 years
Protein	36.3% 20.3g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Mung Beans	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	78.5% 1.02mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.17mg	74% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.6% 2.43mg	38.2% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.5% 0.54mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	80% 320μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	127% 114mg	214% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.67% 0.7mg	48% 7.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	189% 227μg	44% 53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Mung Beans	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Calcium	12% 120mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	136% 1.22mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.3% 6.5mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	90% 380mg	420mg per day for Men 19-50 years
Manganese	61% 1.4mg	150% 3.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	106% 740mg	700mg per day for Men 19-50 years
Potassium	29.7% 1010mg	141% 4780mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	38.7% 580mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	25.2% 934g	19.5% 721g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Sprouted Mung Beans VS Lima beans, immature seeds, frozen, fordhook, unprepared per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Mung Beans versus 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Sprouted Mung Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• 1 kilogram of Boiled Sprouted Mung Beans has 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 4.3 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6, 1.7 times more Vitamin C and 10.3 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
• Both Boiled Sprouted Mung Beans and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin E
• Both Boiled and Drained Sprouted Mung Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Sprouted Mung Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• 1 kilogram of Boiled Sprouted Mung Beans has 2 times more Copper and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 2 times more Calcium, 2.3 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 4.7 times more Potassium, 2.8 times more Selenium and 5.8 times more Sodium than Boiled and Drained Sprouted Mung Beans.
• Both Boiled Sprouted Mung Beans and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Zinc per one kilogram.
• 1 kilogram of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Sprouted Mung Beans has 2 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 5 times more Energy, 6.2 times more Omega 3, 4.7 times more Carbohydrate, 6.9 times more Fiber and 3.2 times more Protein than Boiled and Drained Sprouted Mung Beans.
• 1 kilogram of Boiled Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
• Both Boiled and Drained Sprouted Mung Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in one kilogram.