Nutrient Comparison: Sprouted Mung Beans VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Mung Beans versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Mung Beans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Sprouted Mung Beans have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 1.5 times more Vitamin B6, 3 times more Vitamin C, 13.2 times more Vitamin E and 2.7 times more Vitamin K than Raw Sprouted Mung Beans.
- 5 ounces of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Sprouted Mung Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Mung Beans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Sprouted Mung Beans have 3.8 times more Copper, 1.5 times more Iron and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium, 1.7 times more Manganese and 3.2 times more Selenium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Mung Beans have 2.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Omega 3 and 1.7 times more Fiber than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Raw Sprouted Mung Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.