Sprouted Mung Beans VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Mung Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Sprouted Mung Beans vs Boiled Spears Frozen Broccoli:
- 100 calories of Sprouted Mung Beans have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 54.6 times more Vitamin A, 1.6 times more Vitamin B6, 3.3 times more Vitamin C, 14.1 times more Vitamin E and 2.9 times more Vitamin K than Raw Sprouted Mung Beans.
- 100 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Mung Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Mung Beans vs Boiled Spears Frozen Broccoli:
- 100 calories of Sprouted Mung Beans have 3.6 times more Copper, 1.4 times more Iron and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.2 times more Calcium, 1.9 times more Manganese, 1.3 times more Potassium, 3.4 times more Selenium and 4.3 times more Sodium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sprouted Mung Beans have 2.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Omega 3 and 1.8 times more Fiber than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Sprouted Mung Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.