Nutrient Comparison: Sprouted Mung Beans VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Mung Beans versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Mung Beans vs Boiled Spears Frozen Broccoli:
- 100 grams of Sprouted Mung Beans have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 1.5 times more Vitamin B6, 3 times more Vitamin C, 13.2 times more Vitamin E and 2.7 times more Vitamin K than Raw Sprouted Mung Beans.
- 100 grams of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Sprouted Mung Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Mung Beans vs Boiled Spears Frozen Broccoli:
- 100 grams of Sprouted Mung Beans have 3.8 times more Copper, 1.5 times more Iron and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium, 1.7 times more Manganese and 3.2 times more Selenium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Mung Beans have 2.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Omega 3 and 1.7 times more Fiber than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Raw Sprouted Mung Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.