Nutrient Comparison: Sprouted Mung Beans VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Mung Beans versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Mung Beans vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B3, 2.5 times more Vitamin B6, 2.8 times more Vitamin C, 25.3 times more Vitamin E and 7.8 times more Vitamin K than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Sprouted Mung Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Mung Beans vs Cooked Broccoli Raab:
- 5 ounces of Sprouted Mung Beans have 2.2 times more Copper than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 9.1 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Selenium, 9.3 times more Sodium and 1.3 times more Zinc than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Mung Beans have 1.9 times more Carbohydrate and 6.7 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 12.6 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Raw Sprouted Mung Beans.
- 5 ounces of Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Raw Sprouted Mung Beans as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.