Nutrient Comparison: Sprouted Mung Beans VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Mung Beans versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Mung Beans vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B3, 2.5 times more Vitamin B6, 2.8 times more Vitamin C, 25.3 times more Vitamin E and 7.8 times more Vitamin K than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Sprouted Mung Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Mung Beans vs Cooked Broccoli Raab:
- 14 ounces of Sprouted Mung Beans have 2.2 times more Copper than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 9.1 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Selenium, 9.3 times more Sodium and 1.3 times more Zinc than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Mung Beans have 1.9 times more Carbohydrate and 6.7 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 12.6 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Raw Sprouted Mung Beans.
- 14 ounces of Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Raw Sprouted Mung Beans as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.