Sprouted Mung Beans VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Mung Beans or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Sprouted Mung Beans vs Cooked Broccoli Raab:
- 100 kcal of Cooked Broccoli Raab contain 272.4 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 1.4 times more Vitamin B9, 3.4 times more Vitamin C, 30.4 times more Vitamin E and 9.3 times more Vitamin K than Raw Sprouted Mung Beans.
- 100 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Mung Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Mung Beans vs Cooked Broccoli Raab:
- 100 calories of Sprouted Mung Beans have 1.8 times more Copper than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 10.9 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, 2.6 times more Selenium, 11.2 times more Sodium and 1.6 times more Zinc than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Cooked Broccoli Raab contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sprouted Mung Beans have 1.6 times more Carbohydrate and 5.6 times more Sugars than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 3.5 times more Fat, 15.1 times more Omega 3, 1.9 times more Fiber and 1.5 times more Protein than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
- Both Raw Sprouted Mung Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.