Nutrient Comparison: Sprouted Mung Beans VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Mung Beans versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Mung Beans vs Frozen Carrots:
- 5 ounces of Sprouted Mung Beans have 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 6.1 times more Vitamin B9, 5.3 times more Vitamin C and 1.9 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A and 5.7 times more Vitamin E than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Sprouted Mung Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Mung Beans vs Frozen Carrots:
- 5 ounces of Sprouted Mung Beans have 2.2 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.2 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 1.6 times more Potassium and 11.3 times more Sodium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Frozen Carrots contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Raw Sprouted Mung Beans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Mung Beans have 3.9 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Frozen Carrots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Sprouted Mung Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.