Comparing Nutrients in 7 ounces Sprouted Mung Beans VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Sprouted Mung Beans	32%	4%	64%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Sprouted Mung Beans	Frozen Carrots	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.091g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.07% 11.8g	12% 15.7g	130g per day for Men 19-50 years
Sugars	11.3% 8.2g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	10.8% 6.03g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Sprouted Mung Beans	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.3% 1.5mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.4% 0.17mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.3% 121μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54.6% 65.5μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Mung Beans	Frozen Carrots	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	36% 0.33mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.6% 1.8mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	16.2% 0.37mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	8.7% 296mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	7.4% 0.81mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.85% 179g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Mung Beans VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Sprouted Mung Beans versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sprouted Mung Beans vs Frozen Carrots:

• 7 ounces of Sprouted Mung Beans have 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 6.1 times more Vitamin B9, 5.3 times more Vitamin C and 1.9 times more Vitamin K than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A and 5.7 times more Vitamin E than Raw Sprouted Mung Beans.
• Both Sprouted Mung Beans and Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Raw Sprouted Mung Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sprouted Mung Beans vs Frozen Carrots:

• 7 ounces of Sprouted Mung Beans have 2.2 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.2 times more Zinc than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 1.6 times more Potassium and 11.3 times more Sodium than Raw Sprouted Mung Beans.
• Both Sprouted Mung Beans and Frozen Carrots contain similar levels of Manganese and Water per seven ounces.
• 7 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium
• Both Raw Sprouted Mung Beans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sprouted Mung Beans have 3.9 times more Protein than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Raw Sprouted Mung Beans.
• Both Sprouted Mung Beans and Frozen Carrots offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• Both Raw Sprouted Mung Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Sprouted Mung Beans VS Frozen Carrots

What are the health benefits of Sprouted Mung Beans compared to Frozen Carrots?

Sprouted mung beans are a great source of plant-based protein, fiber, vitamins, and minerals. They are also easier to digest and can help improve gut health. On the other hand, frozen carrots are rich in beta-carotene, which is beneficial for eye health and immune function. Both are nutritious options, but sprouted mung beans offer a wider range of nutrients and potential health benefits.

Can I lose weight easier by eating more Sprouted Mung Beans or Frozen Carrots?

Both sprouted mung beans and frozen carrots can be part of a healthy weight loss diet as they are low in calories and high in fiber. However, mung beans are higher in protein and can help you feel fuller for longer, which may aid in weight loss. Additionally, mung beans are a good source of vitamins and minerals. On the other hand, frozen carrots are also low in calories and high in fiber, but they are lower in protein compared to mung beans. Ultimately, incorporating a variety of plant-based foods like sprouted mung beans and frozen carrots into your diet can support weight loss when combined with a balanced diet and regular physical activity.

Should I eat more Sprouted Mung Beans or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Both sprouted mung beans and frozen carrots offer unique nutritional benefits. Mung beans are a good source of plant-based protein, fiber, and essential nutrients, while carrots are rich in beta-carotene, vitamin K, and fiber. To support muscle growth, consider incorporating a combination of both foods into your diet along with other plant-based protein sources like lentils, quinoa, tofu, and nuts.

What is the environmental impact of producing Sprouted Mung Beans compared to Frozen Carrots?

Producing sprouted mung beans generally has a lower environmental impact compared to producing frozen carrots. Mung beans require less water, land, and energy to grow and harvest. Additionally, mung beans have the ability to fix nitrogen in the soil, reducing the need for synthetic fertilizers. On the other hand, producing frozen carrots often involves more processing and packaging, which can contribute to higher greenhouse gas emissions. Overall, choosing sprouted mung beans over frozen carrots can be a more sustainable choice for the environment.