Nutrient Comparison: Sprouted Mung Beans VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Mung Beans versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Mung Beans vs Frozen Carrots:
- 1 kilogram of Sprouted Mung Beans has 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 6.1 times more Vitamin B9, 5.3 times more Vitamin C and 1.9 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 710 times more Vitamin A and 5.7 times more Vitamin E than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Sprouted Mung Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Mung Beans vs Frozen Carrots:
- 1 kilogram of Sprouted Mung Beans has 2.2 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.2 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.8 times more Calcium, 1.6 times more Potassium and 11.3 times more Sodium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Frozen Carrots contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Raw Sprouted Mung Beans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Mung Beans has 3.9 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Carbohydrate and 1.8 times more Fiber than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Frozen Carrots offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Sprouted Mung Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.