Nutrient Comparison: Canned Mushrooms VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mushrooms versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mushrooms vs Frozen Roasted Potatoes with Salt:
- Both Canned Mushrooms, Solids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Canned Mushrooms, Solids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Mushrooms vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned Mushrooms have 1.6 times more Iron, 1.4 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.5 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms, Solids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mushrooms have 3.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 5.1 times more Energy and 5.1 times more Carbohydrate than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Canned Mushrooms provide inadequate amounts of Energy