Nutrient Comparison: Canned Mushrooms VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mushrooms versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mushrooms vs Frozen Roasted Potatoes with Salt:
- Both Canned Mushrooms, Solids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Canned Mushrooms, Solids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Mushrooms vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Canned Mushrooms has 1.6 times more Iron, 1.4 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.5 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms, Solids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Mushrooms has 3.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 5.1 times more Energy and 5.1 times more Carbohydrate than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Canned Mushrooms provide inadequate amounts of Energy