Nutrient Comparison: Canned Mushrooms VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mushrooms versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mushrooms vs Frozen Roasted Potatoes with Salt:
- Both Canned Mushrooms, Solids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Canned Mushrooms, Solids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Mushrooms vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Mushrooms have 1.6 times more Iron, 1.4 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.5 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms, Solids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mushrooms have 3.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 5.1 times more Energy and 5.1 times more Carbohydrate than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Canned Mushrooms provide inadequate amounts of Energy