Comparing Nutrients in 300 calories Canned MushroomsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Mushrooms
1200g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 5.1 times more energy per unit of mass than Canned Mushrooms, Solids, which is average in comparison to other foods. Canned Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Mushrooms or Frozen Roasted Potatoes with Salt?
Canned Mushrooms VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mushrooms or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Mushrooms vs Frozen Roasted Potatoes with Salt:
Both Canned Mushrooms, Solids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Canned Mushrooms, Solids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Mushrooms vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Mushrooms have 3.7 times more Calcium, 8 times more Iron, 1.5 times more Potassium, 7.2 times more Sodium and 6.8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mushrooms have 17.2 times more Sugars, 4.7 times more Fiber and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.