Nutrient Comparison: Maitake Mushrooms VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Maitake Mushrooms versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Maitake Mushrooms vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Maitake Mushrooms have 2.7 times more Vitamin B1, 3 times more Vitamin B2, 14.4 times more Vitamin B3 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Maitake Mushrooms vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Maitake Mushrooms have 7.4 times more Copper, 1.5 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium and 2.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 33 times more Calcium, 2 times more Iron, 1.3 times more Magnesium and 3.8 times more Manganese than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Maitake Mushrooms have 1.3 times more Carbohydrate and 1.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Omega 3 and 1.6 times more Protein than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Maitake Mushrooms provide inadequate amounts of Omega 3
- Both Raw Maitake Mushrooms as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.