Maitake Mushrooms VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Maitake Mushrooms or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Maitake Mushrooms vs Cooked Chopped Frozen Broccoli:
- 300 calories of Maitake Mushrooms have 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 13 times more Vitamin B3 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 146.1 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Maitake Mushrooms vs Cooked Chopped Frozen Broccoli:
- 300 calories of Maitake Mushrooms have 6.7 times more Copper, 1.4 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 2.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 36.5 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese and 12.2 times more Sodium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Cooked Chopped Frozen Broccoli contain similar levels of Water per 300 calories.
- 300 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Maitake Mushrooms have 1.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3 and 1.8 times more Protein than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Maitake Mushrooms provide inadequate amounts of Omega 3
- Both Raw Maitake Mushrooms as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.