Nutrient Comparison: Maitake Mushrooms VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Maitake Mushrooms versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Maitake Mushrooms vs Cassava:
- 5 ounces of Maitake Mushrooms have 1.7 times more Vitamin B1, 5 times more Vitamin B2, 7.7 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin D than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Maitake Mushrooms.
- 5 ounces of Maitake Mushrooms have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Maitake Mushrooms vs Cassava:
- 5 ounces of Maitake Mushrooms have 2.5 times more Copper, 2.7 times more Phosphorus, 3.1 times more Selenium, 2.2 times more Zinc and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Magnesium, 6.5 times more Manganese and 1.3 times more Potassium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Cassava contain similar levels of Iron per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Maitake Mushrooms as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Maitake Mushrooms have 1.2 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 5.2 times more Energy and 5.5 times more Carbohydrate than Raw Maitake Mushrooms.
- 5 ounces of Maitake Mushrooms provide inadequate amounts of Energy
- Both Raw Maitake Mushrooms as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.