Nutrient Comparison: Maitake Mushrooms VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Maitake Mushrooms versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Maitake Mushrooms vs Cassava:
- 14 ounces of Maitake Mushrooms have 1.7 times more Vitamin B1, 5 times more Vitamin B2, 7.7 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin D than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Maitake Mushrooms.
- 14 ounces of Maitake Mushrooms have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Maitake Mushrooms vs Cassava:
- 14 ounces of Maitake Mushrooms have 2.5 times more Copper, 2.7 times more Phosphorus, 3.1 times more Selenium, 2.2 times more Zinc and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Magnesium, 6.5 times more Manganese and 1.3 times more Potassium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Cassava contain similar levels of Iron per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Maitake Mushrooms as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Maitake Mushrooms have 1.2 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 5.2 times more Energy and 5.5 times more Carbohydrate than Raw Maitake Mushrooms.
- 14 ounces of Maitake Mushrooms provide inadequate amounts of Energy
- Both Raw Maitake Mushrooms as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.