Nutrient Comparison: Maitake Mushrooms VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Maitake Mushrooms versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Maitake Mushrooms vs Cauliflower:
- 14 ounces of Maitake Mushrooms have 2.9 times more Vitamin B1, 4 times more Vitamin B2, 13 times more Vitamin B3 and more Vitamin D than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Maitake Mushrooms.
- 14 ounces of Maitake Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Maitake Mushrooms vs Cauliflower:
- 14 ounces of Maitake Mushrooms have 6.5 times more Copper, 1.7 times more Phosphorus, 3.7 times more Selenium and 2.8 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 22 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 1.5 times more Potassium and 30 times more Sodium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Maitake Mushrooms have 1.4 times more Carbohydrate and 1.4 times more Fiber than Cauliflower.
- Both Maitake Mushrooms and Cauliflower offer comparable quantities of Sugars and Protein per 14 ounces.
- Both Raw Maitake Mushrooms as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.