Nutrient Comparison: Cauliflower VS Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Chinese Broccoli:
- 14 ounces of Cauliflower have 2.5 times more Vitamin B6 and 1.6 times more Vitamin C than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B9, 6.3 times more Vitamin E and 5.7 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Chinese Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Chinese Broccoli:
- 14 ounces of Cauliflower have 4.3 times more Sodium than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 4.8 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.3 times more Selenium and 1.5 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Chinese Broccoli contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.2 times more Sugars and 1.6 times more Protein than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 18.1 times more Omega 3 and 1.3 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Chinese Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Raw Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.