Nutrient Comparison: Cauliflower VS Chinese Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Chinese Broccoli:
- 1 kilogram of Cauliflower has 2.5 times more Vitamin B6 and 1.6 times more Vitamin C than Chinese Broccoli.
- While 1 kg of Raw Chinese Broccoli contains more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B9, 6.3 times more Vitamin E and 5.7 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Chinese Broccoli provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Chinese Broccoli:
- 1 kilogram of Cauliflower has 4.3 times more Sodium than Chinese Broccoli.
- While 1 kg of Raw Chinese Broccoli contains 4.8 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.3 times more Selenium and 1.5 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Chinese Broccoli contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 2.2 times more Sugars and 1.6 times more Protein than Chinese Broccoli.
- While 1 kg of Raw Chinese Broccoli contains 18.1 times more Omega 3 and 1.3 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Chinese Broccoli offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Raw Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.