Nutrient Comparison: Cauliflower VS Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Fiddlehead Ferns:
- 14 ounces of Cauliflower have 2.5 times more Vitamin B1 and 1.8 times more Vitamin C than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain more Vitamin A, 3.5 times more Vitamin B2 and 9.8 times more Vitamin B3 than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Cauliflower as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Fiddlehead Ferns:
- 14 ounces of Cauliflower have 30 times more Sodium than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 1.5 times more Calcium, 8.2 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus and 3.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Fiddlehead Ferns contain similar levels of Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Fiddlehead Ferns contain 2.4 times more Protein than Raw Cauliflower.
- Both Cauliflower and Fiddlehead Ferns offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Cauliflower as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in 14 ounces.