Nutrient Comparison: Cauliflower VS Fiddlehead Ferns per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Fiddlehead Ferns:
- 100 grams of Cauliflower have 2.5 times more Vitamin B1 and 1.8 times more Vitamin C than Fiddlehead Ferns.
- While 100 g of Raw Fiddlehead Ferns contain more Vitamin A, 3.5 times more Vitamin B2 and 9.8 times more Vitamin B3 than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- 100 grams of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Cauliflower as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Fiddlehead Ferns:
- 100 grams of Cauliflower have 30 times more Sodium than Fiddlehead Ferns.
- While 100 g of Raw Fiddlehead Ferns contain 1.5 times more Calcium, 8.2 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus and 3.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Fiddlehead Ferns contain similar levels of Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Fiddlehead Ferns contain 2.4 times more Protein than Raw Cauliflower.
- Both Cauliflower and Fiddlehead Ferns offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Cauliflower as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in 100 grams.