Comparing Nutrients in 300 calories CauliflowerVS Fiddlehead Ferns
Weight per 300 calories
Cauliflower
1200g
Fiddlehead Ferns
882g
Raw Fiddlehead Ferns have 1.4 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Fiddlehead Ferns?
Cauliflower VS Fiddlehead Ferns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Fiddlehead Ferns?
Lets compare vitamin content per 300 calories of Cauliflower vs Fiddlehead Ferns:
300 calories of Cauliflower have 3.4 times more Vitamin B1 and 2.5 times more Vitamin C than Fiddlehead Ferns.
While 300 kcal of Raw Fiddlehead Ferns contain more Vitamin A, 2.6 times more Vitamin B2 and 7.2 times more Vitamin B3 than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Fiddlehead Ferns:
300 calories of Cauliflower have 40.8 times more Sodium and 1.4 times more Water than Fiddlehead Ferns.
While 300 kcal of Raw Fiddlehead Ferns contain 6 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus and 2.3 times more Zinc than Raw Cauliflower.
Both Cauliflower and Fiddlehead Ferns contain similar levels of Calcium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.2 times more Carbohydrate than Fiddlehead Ferns.
While 300 kcal of Raw Fiddlehead Ferns contain 1.7 times more Protein than Raw Cauliflower.
Both Cauliflower and Fiddlehead Ferns offer comparable quantities of Energy per 300 calories.