Nutrient Comparison: Cauliflower VS Fiddlehead Ferns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Fiddlehead Ferns:
- 1 pound of Cauliflower has 2.5 times more Vitamin B1 and 1.8 times more Vitamin C than Fiddlehead Ferns.
- While 1 lb of Raw Fiddlehead Ferns contains more Vitamin A, 3.5 times more Vitamin B2 and 9.8 times more Vitamin B3 than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- 1 pound of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Cauliflower as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Fiddlehead Ferns:
- 1 pound of Cauliflower has 30 times more Sodium than Fiddlehead Ferns.
- While 1 lb of Raw Fiddlehead Ferns contains 1.5 times more Calcium, 8.2 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus and 3.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Fiddlehead Ferns contain similar levels of Potassium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Fiddlehead Ferns contains 2.4 times more Protein than Raw Cauliflower.
- Both Cauliflower and Fiddlehead Ferns offer comparable quantities of Carbohydrate per one pound.
- Both Raw Cauliflower as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in one pound.