Nutrient Comparison: Maitake Mushrooms VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Maitake Mushrooms versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Maitake Mushrooms vs Cauliflower:
- 100 grams of Maitake Mushrooms have 2.9 times more Vitamin B1, 4 times more Vitamin B2, 13 times more Vitamin B3 and more Vitamin D than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Maitake Mushrooms.
- 100 grams of Maitake Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Maitake Mushrooms vs Cauliflower:
- 100 grams of Maitake Mushrooms have 6.5 times more Copper, 1.7 times more Phosphorus, 3.7 times more Selenium and 2.8 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 22 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 1.5 times more Potassium and 30 times more Sodium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Maitake Mushrooms lack sufficient amounts of Calcium
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Maitake Mushrooms have 1.4 times more Carbohydrate and 1.4 times more Fiber than Cauliflower.
- Both Maitake Mushrooms and Cauliflower offer comparable quantities of Sugars and Protein per 100 grams.
- Both Raw Maitake Mushrooms as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.