Comparing Nutrients in 500 calories Maitake MushroomsVS Cauliflower
Weight per 500 calories
Maitake Mushrooms
1613g
Cauliflower
2000g
Maitake Mushrooms have 1.2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Maitake Mushrooms or Cauliflower?
Maitake Mushrooms VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Maitake Mushrooms or Cauliflower?
Lets compare vitamin content per 500 calories of Maitake Mushrooms vs Cauliflower:
500 calories of Maitake Mushrooms have 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 10.5 times more Vitamin B3 and more Vitamin D than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.1 times more Vitamin B5, 4.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 9.9 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
500 calories of Maitake Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Cauliflower have insufficient amounts of Vitamin D
Both Raw Maitake Mushrooms as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Maitake Mushrooms vs Cauliflower:
500 calories of Maitake Mushrooms have 5.2 times more Copper, 1.4 times more Phosphorus, 3 times more Selenium and 2.2 times more Zinc than Cauliflower.
While 500 kcal of Raw Cauliflower contain 27.3 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 1.8 times more Potassium, 37.2 times more Sodium and 1.3 times more Water than Raw Maitake Mushrooms.
500 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain more Omega 3 and more Fructose than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
500 calories of Maitake Mushrooms provide inadequate amounts of Omega 3
Both Raw Maitake Mushrooms as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.