Comparing Nutrients in 300 calories Maitake MushroomsVS Cassava
Weight per 300 calories
Maitake Mushrooms
968g
Cassava
188g
Raw Cassava has 5.2 times more energy per unit of mass than Raw Maitake Mushrooms, which is above average in comparison to other foods. Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Maitake Mushrooms or Cassava?
Maitake Mushrooms VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Maitake Mushrooms or Cassava?
Lets compare vitamin content per 300 calories of Maitake Mushrooms vs Cassava:
300 calories of Maitake Mushrooms have 8.7 times more Vitamin B1, 26 times more Vitamin B2, 39.8 times more Vitamin B3, 13 times more Vitamin B5, 3.3 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin D than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin C than Raw Maitake Mushrooms.
300 calories of Maitake Mushrooms have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin D
Both Raw Maitake Mushrooms as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Maitake Mushrooms vs Cassava:
300 calories of Maitake Mushrooms have 13 times more Copper, 5.7 times more Iron, 2.5 times more Magnesium, 14.1 times more Phosphorus, 3.9 times more Potassium, 16.2 times more Selenium, 11.4 times more Zinc and 7.8 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Manganese than Raw Maitake Mushrooms.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Maitake Mushrooms as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Maitake Mushrooms have 6.3 times more Sugars, 7.7 times more Fiber and 7.4 times more Protein than Cassava.
Both Maitake Mushrooms and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Maitake Mushrooms as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.