Nutrient Comparison: Morel Mushrooms VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Morel Mushrooms versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Morel Mushrooms vs Frozen Roasted Potatoes with Salt:
- Both Raw Morel Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Morel Mushrooms vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Morel Mushrooms have 2.9 times more Calcium, 24.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 14.2 times more Sodium than Raw Morel Mushrooms.
- Both Morel Mushrooms and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Morel Mushrooms have 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.1 times more Energy and 5.1 times more Carbohydrate than Raw Morel Mushrooms.
- Both Morel Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Morel Mushrooms provide inadequate amounts of Energy