Comparing Nutrients in 100 calories Morel MushroomsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Morel Mushrooms
323g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 4.1 times more energy per unit of mass than Raw Morel Mushrooms, which is average in comparison to other foods. Morel Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Morel Mushrooms or Frozen Roasted Potatoes with Salt?
Morel Mushrooms VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Morel Mushrooms or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Morel Mushrooms vs Frozen Roasted Potatoes with Salt:
Both Raw Morel Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Morel Mushrooms vs Frozen Roasted Potatoes with Salt:
100 calories of Morel Mushrooms have 11.7 times more Calcium, 99.8 times more Iron, 3.7 times more Potassium and 5.4 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.5 times more Sodium than Raw Morel Mushrooms.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Morel Mushrooms have 3.6 times more Sugars, 4.4 times more Fiber and 5.8 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Raw Morel Mushrooms.
Both Morel Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.