Nutrient Comparison: Morel Mushrooms VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Morel Mushrooms versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Morel Mushrooms vs Frozen Roasted Potatoes with Salt:
- Both Raw Morel Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Morel Mushrooms vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Morel Mushrooms has 2.9 times more Calcium, 24.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 14.2 times more Sodium than Raw Morel Mushrooms.
- Both Morel Mushrooms and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Morel Mushrooms has 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 4.1 times more Energy and 5.1 times more Carbohydrate than Raw Morel Mushrooms.
- Both Morel Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Morel Mushrooms provide inadequate amounts of Energy