Nutrient Comparison: Morel Mushrooms VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Morel Mushrooms versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Morel Mushrooms vs Frozen Roasted Potatoes with Salt:
- Both Raw Morel Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Morel Mushrooms vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Morel Mushrooms have 2.9 times more Calcium, 24.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 14.2 times more Sodium than Raw Morel Mushrooms.
- Both Morel Mushrooms and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Morel Mushrooms have 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.1 times more Energy and 5.1 times more Carbohydrate than Raw Morel Mushrooms.
- Both Morel Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Morel Mushrooms provide inadequate amounts of Energy