Nutrient Comparison: Morel Mushrooms VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Morel Mushrooms versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Morel Mushrooms vs Potato Skin:
- 14 ounces of Morel Mushrooms have 3.3 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin D than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Morel Mushrooms.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin D
- Both Raw Morel Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Morel Mushrooms vs Potato Skin:
- 14 ounces of Morel Mushrooms have 1.4 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 5.1 times more Phosphorus, 7.3 times more Selenium and 5.8 times more Zinc than Potato Skin.
- Both Morel Mushrooms and Potato Skin contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Morel Mushrooms have 1.2 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Energy and 2.4 times more Carbohydrate than Raw Morel Mushrooms.
- Both Morel Mushrooms and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Morel Mushrooms provide inadequate amounts of Energy
- Both Raw Morel Mushrooms as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.