Nutrient Comparison: Morel Mushrooms VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Morel Mushrooms versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Morel Mushrooms vs Potato Skin:
- 1 pound of Morel Mushrooms has 3.3 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin D than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Morel Mushrooms.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin D
- Both Raw Morel Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Morel Mushrooms vs Potato Skin:
- 1 pound of Morel Mushrooms has 1.4 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 5.1 times more Phosphorus, 7.3 times more Selenium and 5.8 times more Zinc than Potato Skin.
- Both Morel Mushrooms and Potato Skin contain similar levels of Magnesium, Manganese, Potassium and Water per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Morel Mushrooms has 1.2 times more Protein than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.9 times more Energy and 2.4 times more Carbohydrate than Raw Morel Mushrooms.
- Both Morel Mushrooms and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Morel Mushrooms provide inadequate amounts of Energy
- Both Raw Morel Mushrooms as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.