Nutrient Comparison: Oyster Mushrooms VS Pickles, chowchow, with cauliflower onion mustard, sweet per 5 oz
Compare the macro and micronutrient content in 5 oz of Oyster Mushrooms versus 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oyster Mushrooms vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 5 ounces of Oyster Mushrooms have more Vitamin B1, 17.5 times more Vitamin B2, more Vitamin B3, 19.3 times more Vitamin B5, 11 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin D than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain more Vitamin C and more Vitamin K than Raw Oyster Mushrooms.
- 5 ounces of Oyster Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
- Both Raw Oyster Mushrooms as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Oyster Mushrooms vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 5 ounces of Oyster Mushrooms have 2.7 times more Copper, 1.3 times more Manganese, 5.5 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium, 3.3 times more Zinc and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 7.7 times more Calcium and 29.3 times more Sodium than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oyster Mushrooms have 1.5 times more Fiber and 2.2 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 3.7 times more Energy, more Omega 3, 4.4 times more Carbohydrate and 21.5 times more Sugars than Raw Oyster Mushrooms.
- 5 ounces of Oyster Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Oyster Mushrooms as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in five ounces.