Comparing Nutrients in 1 pound Oyster Mushrooms VS Pickles, chowchow, with cauliflower onion mustard, sweet

Macros Ratio

	Protein	Fat	Carbs
Oyster Mushrooms	32%	9%	59%
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%

Macro Nutrients

	Oyster Mushrooms	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Energy	5.16% 150kcal	19% 549kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.86g	4.2% 4.1g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	2.1% 0.68g	32g per day for Men 19-50 years
Omega 3	0% 0g	34.6% 0.55g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	7.34% 1.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.2% 27.6g	93% 121g	130g per day for Men 19-50 years
Sugars	6.94% 5.03g	149% 108g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.03g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	18% 6.8g	38g per day for Men 19-50 years
Protein	27% 15g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Oyster Mushrooms	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.2% 0.57mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	141% 22.5mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	117% 5.85mg	6.08% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	106% 32μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 172μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30.2% 27.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	22% 132IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	4.84% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	233% 279μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oyster Mushrooms	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	46.4% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	22.3% 0.51mg	16.8% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.8% 544mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	56% 1905mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.8μg	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	159% 2390mg	1500mg per day for Men 19-50 years
Zinc	31.8% 3.5mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	11% 405g	8.45% 313g	3700g per day for Men 19-50 years

Nutrient Comparison: Oyster Mushrooms VS Pickles, chowchow, with cauliflower onion mustard, sweet per 1 lb

Compare the macro and micronutrient content in 1 lb of Oyster Mushrooms versus 1 lb of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oyster Mushrooms vs Pickles, chowchow, with cauliflower onion mustard, sweet:

• 1 pound of Oyster Mushrooms has more Vitamin B1, 17.5 times more Vitamin B2, more Vitamin B3, 19.3 times more Vitamin B5, 11 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin D than Pickles, chowchow, with cauliflower onion mustard, sweet.
• While 1 lb of Pickles, chowchow, with cauliflower onion mustard, sweet contains more Vitamin C and more Vitamin K than Raw Oyster Mushrooms.
• 1 pound of Oyster Mushrooms have insufficient amounts of Vitamin C and Vitamin K
• 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
• Both Raw Oyster Mushrooms as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.

Comparing minerals per 1 pound for Oyster Mushrooms vs Pickles, chowchow, with cauliflower onion mustard, sweet:

• 1 pound of Oyster Mushrooms has 2.7 times more Copper, 1.3 times more Manganese, 5.5 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium, 3.3 times more Zinc and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
• While 1 lb of Pickles, chowchow, with cauliflower onion mustard, sweet contains 7.7 times more Calcium and 29.3 times more Sodium than Raw Oyster Mushrooms.
• Both Oyster Mushrooms and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Iron and Magnesium per one pound.
• 1 pound of Oyster Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oyster Mushrooms has 1.5 times more Fiber and 2.2 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
• While 1 lb of Pickles, chowchow, with cauliflower onion mustard, sweet contains 3.7 times more Energy, more Omega 3, 4.4 times more Carbohydrate and 21.5 times more Sugars than Raw Oyster Mushrooms.
• 1 pound of Oyster Mushrooms provide inadequate amounts of Energy and Omega 3
• Both Raw Oyster Mushrooms as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in one pound.