Comparing Nutrients in 7 ounces Oyster Mushrooms VS Pickles, chowchow, with cauliflower onion mustard, sweet

Macros Ratio

	Protein	Fat	Carbs
Oyster Mushrooms	32%	9%	59%
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%

Macro Nutrients

	Oyster Mushrooms	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Energy	2.26% 65.5kcal	8.3% 240kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.81g	1.84% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.92% 0.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	3.2% 0.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.3% 12g	40.7% 53g	130g per day for Men 19-50 years
Sugars	3.04% 2.2g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	12% 4.56g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	11.7% 6.57g	5.3% 2.98g	56g per day for Men 19-50 years

Vitamins

	Oyster Mushrooms	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.7% 0.25mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.3% 0.69mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61.5% 9.84mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51% 2.56mg	2.66% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.8% 0.22mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	46.6% 14μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.2% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	9.6% 57.5IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	102% 122μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oyster Mushrooms	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	54% 0.48mg	20.3% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.64mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	9.75% 0.22mg	7.33% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	24.5% 833mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	9.4% 5.16μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	69.7% 1046mg	1500mg per day for Men 19-50 years
Zinc	14% 1.53mg	4.15% 0.46mg	11mg per day for Men 19-50 years
Water	4.8% 177g	3.7% 137g	3700g per day for Men 19-50 years

Nutrient Comparison: Oyster Mushrooms VS Pickles, chowchow, with cauliflower onion mustard, sweet per 7 oz

Compare the macro and micronutrient content in 7 oz of Oyster Mushrooms versus 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oyster Mushrooms vs Pickles, chowchow, with cauliflower onion mustard, sweet:

• 7 ounces of Oyster Mushrooms have more Vitamin B1, 17.5 times more Vitamin B2, more Vitamin B3, 19.3 times more Vitamin B5, 11 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin D than Pickles, chowchow, with cauliflower onion mustard, sweet.
• While 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain more Vitamin C and more Vitamin K than Raw Oyster Mushrooms.
• 7 ounces of Oyster Mushrooms have insufficient amounts of Vitamin C and Vitamin K
• 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
• Both Raw Oyster Mushrooms as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Oyster Mushrooms vs Pickles, chowchow, with cauliflower onion mustard, sweet:

• 7 ounces of Oyster Mushrooms have 2.7 times more Copper, 1.3 times more Manganese, 5.5 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium, 3.3 times more Zinc and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
• While 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 7.7 times more Calcium and 29.3 times more Sodium than Raw Oyster Mushrooms.
• Both Oyster Mushrooms and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Iron and Magnesium per seven ounces.
• 7 ounces of Oyster Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oyster Mushrooms have 1.5 times more Fiber and 2.2 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
• While 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 3.7 times more Energy, more Omega 3, 4.4 times more Carbohydrate and 21.5 times more Sugars than Raw Oyster Mushrooms.
• 7 ounces of Oyster Mushrooms provide inadequate amounts of Energy and Omega 3
• Both Raw Oyster Mushrooms as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in seven ounces.