Comparing Nutrients in 300 calories Oyster MushroomsVS Pickles, chowchow, with cauliflower onion mustard, sweet
Weight per 300 calories
Oyster Mushrooms
909g
Pickles, chowchow, with cauliflower onion mustard, sweet
248g
Pickles, chowchow, with cauliflower onion mustard, sweet have 3.7 times more energy per unit of mass than Raw Oyster Mushrooms, which is average in comparison to other foods. Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Oyster Mushrooms or Pickles, chowchow, with cauliflower onion mustard, sweet?
Macros Ratio
ProteinFatCarbs
Oyster Mushrooms
32%
9%
59%
Pickles, chowchow, with cauliflower onion mustard, sweet
Oyster Mushrooms VS Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oyster Mushrooms or Pickles, chowchow, with cauliflower onion mustard, sweet?
Lets compare vitamin content per 300 calories of Oyster Mushrooms vs Pickles, chowchow, with cauliflower onion mustard, sweet:
300 calories of Oyster Mushrooms have more Vitamin B1, 64 times more Vitamin B2, more Vitamin B3, 70.6 times more Vitamin B5, 40.3 times more Vitamin B6, 27.9 times more Vitamin B9 and more Vitamin D than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 300 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain more Vitamin C and more Vitamin K than Raw Oyster Mushrooms.
300 calories of Oyster Mushrooms have insufficient amounts of Vitamin C and Vitamin K
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
Both Raw Oyster Mushrooms as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Oyster Mushrooms vs Pickles, chowchow, with cauliflower onion mustard, sweet:
300 calories of Oyster Mushrooms have 9.7 times more Copper, 3.5 times more Iron, 3.1 times more Magnesium, 4.9 times more Manganese, 20 times more Phosphorus, 7.7 times more Potassium, 4.8 times more Selenium, 12.3 times more Zinc and 4.7 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 300 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 8 times more Sodium than Raw Oyster Mushrooms.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Zinc
Both Raw Oyster Mushrooms as well as Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oyster Mushrooms have 1.6 times more Omega 6, 5.6 times more Fiber and 8.1 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 300 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain more Omega 3 and 5.9 times more Sugars than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oyster Mushrooms provide inadequate amounts of Omega 3
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6