Nutrient Comparison: Portabella Mushrooms VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Portabella Mushrooms versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Portabella Mushrooms vs Frozen Carrots:
- 5 ounces of Portabella Mushrooms have 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 9.7 times more Vitamin B3, 6.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 28.5 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
- 5 ounces of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Portabella Mushrooms vs Frozen Carrots:
- 5 ounces of Portabella Mushrooms have 3.9 times more Copper, 3.3 times more Phosphorus, 1.5 times more Potassium, 26.6 times more Selenium and 1.6 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 1.4 times more Iron, 2.5 times more Manganese and 7.6 times more Sodium than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Portabella Mushrooms have 2.7 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2 times more Carbohydrate, 1.9 times more Sugars and 2.5 times more Fiber than Raw Portabella Mushrooms.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Portabella Mushrooms as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.