Comparing Nutrients in 100 calories Portabella MushroomsVS Frozen Carrots
Weight per 100 calories
Portabella Mushrooms
455g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Raw Portabella Mushrooms, which is low in comparison to other foods. Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Portabella Mushrooms or Frozen Carrots?
Portabella Mushrooms VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Portabella Mushrooms or Frozen Carrots?
Lets compare vitamin content per 100 calories of Portabella Mushrooms vs Frozen Carrots:
100 calories of Portabella Mushrooms have 2.2 times more Vitamin B1, 5.7 times more Vitamin B2, 15.8 times more Vitamin B3, 10 times more Vitamin B5, 2.5 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 17.4 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
100 calories of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Portabella Mushrooms vs Frozen Carrots:
100 calories of Portabella Mushrooms have 6.3 times more Copper, 5.4 times more Phosphorus, 2.5 times more Potassium, 43.5 times more Selenium, 2.6 times more Zinc and 1.7 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 7.3 times more Calcium, 1.5 times more Manganese and 4.6 times more Sodium than Raw Portabella Mushrooms.
Both Portabella Mushrooms and Frozen Carrots contain similar levels of Iron per 100 calories.
100 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Portabella Mushrooms have 2.6 times more Fructose and 4.4 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3 and 1.6 times more Fiber than Raw Portabella Mushrooms.
Both Portabella Mushrooms and Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 100 calories.
100 calories of Portabella Mushrooms provide inadequate amounts of Omega 3