Comparing Nutrients in 500 calories Portabella MushroomsVS Frozen Carrots
Weight per 500 calories
Portabella Mushrooms
2273g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Raw Portabella Mushrooms, which is low in comparison to other foods. Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Portabella Mushrooms or Frozen Carrots?
Portabella Mushrooms VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Portabella Mushrooms or Frozen Carrots?
Lets compare vitamin content per 500 calories of Portabella Mushrooms vs Frozen Carrots:
500 calories of Portabella Mushrooms have 2.2 times more Vitamin B1, 5.7 times more Vitamin B2, 15.8 times more Vitamin B3, 10 times more Vitamin B5, 2.5 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 17.4 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
500 calories of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Portabella Mushrooms vs Frozen Carrots:
500 calories of Portabella Mushrooms have 6.3 times more Copper, 5.4 times more Phosphorus, 2.5 times more Potassium, 43.5 times more Selenium, 2.6 times more Zinc and 1.7 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 7.3 times more Calcium, 1.5 times more Manganese and 4.6 times more Sodium than Raw Portabella Mushrooms.
Both Portabella Mushrooms and Frozen Carrots contain similar levels of Iron per 500 calories.
500 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Portabella Mushrooms have 2.6 times more Fructose and 4.4 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3 and 1.6 times more Fiber than Raw Portabella Mushrooms.
Both Portabella Mushrooms and Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 500 calories.
500 calories of Portabella Mushrooms provide inadequate amounts of Omega 3