Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Boiled Lotus Root with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Shiitake Mushrooms with Salt versus 5 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Shiitake Mushrooms with Salt vs Boiled Lotus Root with Salt:
- 5 ounces of Cooked Shiitake Mushrooms with Salt have 17 times more Vitamin B2, 5 times more Vitamin B3, 11.9 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin D than Boiled Lotus Root with Salt.
- While 5 oz of Boiled and Drained Lotus Root with Salt contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 91.3 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- 5 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
- 5 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Shiitake Mushrooms with Salt vs Boiled Lotus Root with Salt:
- 5 ounces of Cooked Shiitake Mushrooms with Salt have 4.1 times more Copper, 41.3 times more Selenium and 4 times more Zinc than Boiled Lotus Root with Salt.
- While 5 oz of Boiled and Drained Lotus Root with Salt contain 8.7 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus and 3.1 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Boiled Lotus Root with Salt contain similar levels of Manganese, Sodium and Water per five ounces.
- 5 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
- 5 ounces of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Lotus Root with Salt contain 1.5 times more Fiber than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Boiled Lotus Root with Salt offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy
- Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.