Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Boiled Lotus Root with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Shiitake Mushrooms with Salt versus 1 lb of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Shiitake Mushrooms with Salt vs Boiled Lotus Root with Salt:
- 1 pound of Cooked Shiitake Mushrooms with Salt has 17 times more Vitamin B2, 5 times more Vitamin B3, 11.9 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin D than Boiled Lotus Root with Salt.
- While 1 lb of Boiled and Drained Lotus Root with Salt contains 3.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 91.3 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- 1 pound of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
- 1 pound of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Shiitake Mushrooms with Salt vs Boiled Lotus Root with Salt:
- 1 pound of Cooked Shiitake Mushrooms with Salt has 4.1 times more Copper, 41.3 times more Selenium and 4 times more Zinc than Boiled Lotus Root with Salt.
- While 1 lb of Boiled and Drained Lotus Root with Salt contains 8.7 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus and 3.1 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Boiled Lotus Root with Salt contain similar levels of Manganese, Sodium and Water per one pound.
- 1 pound of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
- 1 pound of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Lotus Root with Salt contains 1.5 times more Fiber than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Boiled Lotus Root with Salt offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy
- Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.