Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Boiled Lotus Root with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Shiitake Mushrooms with Salt versus 100 g of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Shiitake Mushrooms with Salt vs Boiled Lotus Root with Salt:
- 100 grams of Cooked Shiitake Mushrooms with Salt have 17 times more Vitamin B2, 5 times more Vitamin B3, 11.9 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin D than Boiled Lotus Root with Salt.
- While 100 g of Boiled and Drained Lotus Root with Salt contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 91.3 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- 100 grams of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
- 100 grams of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Shiitake Mushrooms with Salt vs Boiled Lotus Root with Salt:
- 100 grams of Cooked Shiitake Mushrooms with Salt have 4.1 times more Copper, 41.3 times more Selenium and 4 times more Zinc than Boiled Lotus Root with Salt.
- While 100 g of Boiled and Drained Lotus Root with Salt contain 8.7 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus and 3.1 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Boiled Lotus Root with Salt contain similar levels of Manganese, Sodium and Water per 100 grams.
- 100 grams of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
- 100 grams of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Lotus Root with Salt contain 1.5 times more Fiber than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Boiled Lotus Root with Salt offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy
- Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.